Kakamega Forest is one of the great natural treasures of western Kenya, and from Mbale it makes an easy, rewarding day out. This is Kenya's only tropical rainforest: a tangle of towering trees, birdsong and monkeys that feels a world away from the busy roads outside. Here is how to plan your visit.
What makes Kakamega Forest special?
Kakamega Forest is the last remaining fragment in Kenya of the Guineo-Congolian rainforest that once stretched across central Africa. Because of that history, it is home to plants and animals you will not easily see elsewhere in the country. The forest straddles parts of Kakamega, Vihiga and Nandi counties, at an altitude of roughly 1,500 to 1,600 metres, so the air feels fresh and mild rather than steamy.
Highlights include:
- Birds – hundreds of recorded species, including the spectacular great blue turaco and the black-and-white-casqued hornbill.
- Primates – look out for blue monkeys, red-tailed monkeys and, if you are lucky, the shy De Brazza's monkey.
- Butterflies – the forest is famous for them, with hundreds of species recorded.
- Giant trees – including huge strangler figs and old hardwoods that tower over the trails.
How do you get to Kakamega Forest from Mbale?
From Mbale, head north on the main road towards Kakamega town. The forest has two main visitor areas, and it is worth deciding in advance which one you want:
Isecheno (south)
The southern section around Isecheno is managed by the Kenya Forest Service. It is usually reached from Kakamega town via Shinyalu; the last stretch is on smaller roads. If you are using public transport, a matatu to Shinyalu followed by a boda-boda (motorbike taxi) is the usual approach. This is the area for guided walks, the Lirhanda Hill viewpoint and the forest rest house.
Buyangu (north)
The northern part, around Buyangu, is the Kakamega Forest National Reserve, managed by the Kenya Wildlife Service. It is reached from the north of Kakamega town and has its own gate, trails and a viewpoint on Buyangu Hill.
Travel times depend heavily on traffic and road conditions, especially after rain, so allow plenty of margin. Many visitors find it simplest to hire a car and driver for the day; our front desk can help you arrange local transport.
Do you need a guide?
We strongly recommend one. Trained local guides are available at the forest entrances, and they make an enormous difference. They know where the monkeys feed, can pick out birds by their calls, and will explain the medicinal and cultural uses of the plants you pass. They also keep you on the right path; the forest trails can be confusing.
Guided options typically include short walks, longer half-day or full-day walks, and early-morning or evening outings. Entry fees and guide charges are set by the managing authority and change from time to time, so check current rates on arrival.
Should you climb Lirhanda Hill?
If you can manage an early start, yes. Lirhanda Hill, at around 1,734 metres, is one of the best-known viewpoints in the forest, and guided sunrise and sunset walks are offered. Watching the mist lift off the canopy as the forest wakes up is a memory that stays with you. Buyangu Hill in the northern section also offers a fine view over the treetops.
When is the best time of day to visit?
Early morning and late afternoon are best for wildlife, especially birds and monkeys, which are most active outside the midday heat. A good plan from Mbale looks something like this:
- Leave after an early breakfast (ask us for an early start the night before).
- Arrive at the forest in the morning and take a guided walk while the birds are active.
- Rest over lunch, either a packed lunch or in Kakamega town.
- Visit the Crying Stone of Ilesi, a striking rock formation just south of Kakamega town off the Kisumu road, on your way back.
- Return to Mbale for a hot shower and dinner.
Tip from the Vectors Resort team: rain is likely at almost any time of year in this part of Kenya, so set out early and aim to be off the trails before the afternoon showers usually arrive.
What should you pack?
- A light waterproof jacket and a hat – mist and rain are common.
- Comfortable walking shoes with good grip; trails can be muddy.
- Insect repellent, particularly for evening walks.
- Binoculars if you have them, and a camera with a zoom lens.
- Water and snacks.
- A small amount of cash for fees, guides and refreshments.
Can you combine the forest with other sights?
Easily. The Crying Stone of Ilesi is close to the route, and on some weekends you may come across traditional bullfighting at grounds in Kakamega County. If you have more than one day, pair the forest with a walk in the Maragoli Hills or a day in Kisumu; see our guide to things to do in Mbale and Vihiga County for more ideas.
Making Mbale your base
Staying in Mbale puts you between Kisumu and Kakamega, so you can see the forest one day and the lake the next without changing hotels. After a long day on the trails, our restaurant is open for dinner every evening, and the 24-hour front desk means an early departure is never a problem.
Planning your forest trip? Book your room or call or WhatsApp +254 708 096997, and let us know your plans so we can help with early breakfasts and transport.
